You have trouble sticking to your exercise regimen. You are insecure and need help and support. Working out has become boring or ineffective. The results stopped showing up. You are lost between different types of workouts without knowing which one is right for you.
There may be many reasons why you start and give up. But if you LACK CLEAR GOALS, you are not going to get anywhere.
It's essential to find a true meaning in what you do in order to achieve OUTSTANDING results.
I will help you to become a HERO of your own life!
Imagine getting rid of all your fears and insecurities that hold you back. To never feel lost, insecure or alone again. Imagine going on vacation, proudly showing off your body and enjoying every moment while you are being looked on with admiration.
Imagine that you have enough energy for the whole day. Imagine that every piece of clothing fits you perfectly.
Maybe you've already tried group workouts or even followed those tried-and-true YouTube routines your friend talked about, only to end up back at the very start. The only results were barely noticeable. Putting in effort is one thing, but putting effort in the right direction is when REAL CHANGE can happen.
I will help you to keep up your motivation. To go all the way to the perfect body you want. I will be there to help you reach that goal faster and overcome your feeling of insecurity and loneliness. You won't be doing the same exercises over and over again - each one will be adapted to your current abilities. You will be confident in the process and safe.
And, yes, I guarantee the journey to transformation will never be more fun.
Achieving the maximum but not subjecting yourself to a monotonous routine, my video demonstrations and precise instructions will make the exercises safe and secure.
Workouts that combine a range of diverse techniques that will help you to build muscle and burn fat, making your workout more effective.
Change the way you feel about your body forever in just a few weeks with results that will amaze you - develop you glutes, sculpt your legs and tone your abs.
You will receive instructions on how to get the most out of it without falling into a monotonous routine of exercises that become less and less effective. This isn't a boring aerobics class, or a short booty challenge presented as a legitimate muscle-building, fat-burning workout. My program is based on the principle of macro and meso cycles, combines proven advanced techniques to make training more effective. It's meant for those who are committed to putting in the effort to look fabulous and not meant for those who just want a light workout.
Every week we will do 3 to 6 workouts together, without guessing which day you do which workout. Everything is clearly stated within the application, and I will guide you through each exercise to achieve maximum results without doubting whether you are doing it correctly or safely. Every evening, you will impatiently enter the application to see what awaits you tomorrow in training. Your motivation will increase, and you will be happy that you made the decision to start this transformation.
Today you will also get free access to the FIT GIRLS HUB team members community where you and other heroines share stories, celebrate victories, post progress pictures and help each other.
By signing up for the program, you will be given free access to the FIT GIRLS HUB community made up of like-minded individuals proud of the bodies and lives they have built. Its members strive to achieve high goals and lend mutual support to others who are on the same path of improving their bodies.
The community provides:
Direct contact with me, whether it's answering questions, correcting your technique or providing support.
When and how to exercise, how to improve your life habits, breathing techniques, tips for getting better sleep and so much more.
Through sharing your unique stories of change with others and celebrating new victories together.
Instructions on how to make the most of your exercises without falling into the trap of monotony.
There will be regular follow-up sessions to adjust to the upcoming week.
In this way, you will not only be constantly progressing with the progressions built into the application,
but you will also progress in your evolution as an athlete and take advantage of everything this program has to offer.
WELCOME TO THE TEAM!
Forget about PDFs, YouTube searches and repetitive notes on your phone. Now, everything is in one place, one click away.
Clear video clips of each exercise with detailed description, technique and form tips.
Track individual reps, take notes and record personal bests.
There is also a stopwatch, timer, add/delete series, alternative exercises.
You train in a gym where half of the machines are marked with KG and the other half with lbs. STRESS FREE! With just one click, enter any of the above-mentioned units, and the application will calculate and save in your chosen measurement unit.
No more tapping in place. Each workout includes at least one different intensive technique such as drop set, cluster set, super set, isometric endurance... Together we break the monotony and get maximum results!
You cannot do the training on a certain day or you would rather replace LEG DAY with UPPER BODY, no problem. Adjust your training schedule to your needs in just a few seconds, as simple as deleting your ex from your phone, 2 clicks.
Connect with other apps to track your daily activities like steps and macronutrients.
Track your habits through daily routines, with the support and advice of the COMMUNITY group as part of weekly check-ins, before and after results, etc.
Participate in the community where you will have mentorship, support and motivation, as well as education about training and lifestyle.
Check if you are performing the exercises and techniques correctly. Ask for nutrition suggestions and recipes.
Also, you will be able to ask everything you are interested in and share your successes. Introduce yourself on your profile and share your knowledge with others who need it!
If at any time you feel stuck on the road to your fitness goals, if you are thinking about giving up, or if you need additional help to adapt the program to your needs, you may be the ideal candidate for 1 on 1 work.
Simply click below and make an appointment or on the icon next to it, send me a message "Mentoring" and schedule a chat with me! The conversation is FREE. I will answer all your questions and if you are ready to fully commit, I will explain to you what is needed to use my support.
Casper's dedication, expertise and customized training have led me to incredible results. Now I feel stronger and more motivated than ever before. I highly recommend Capser to anyone looking for quality training, a healthy life and a professional approach to fitness.
Booking manager
I have known Casper for many years and he appeared in my life as a savior. I went through a difficult period and when I asked him to train me, I received not only regular and customized training, but also a friend, an advisor and a therapist. I came with a 'fear' of the gym, but after three weeks I was able to enter the gym on my own and start training. Each training is adapted to my capabilities and in accordance with my wishes and goals.
Defectologist
When I met Ivan, it was a turning point in my attitude towards exercise. Thanks to his motivation, every workout becomes an exciting challenge, and I'm happy every time I step into the gym. I can see and feel the results of his work - my body is tighter, I feel beautiful and full of strength. Ivan is not only a coach; he is the inspiration that transformed me. Thank him for this amazing fitness adventure!
Nurse
When you join the FIT GIRLS HUB community, you are not only investing in yourself, but also in those who need help the most. A part of each of your subscriptions goes to the fight against cancer. Together we change lives.
To cancel your subscription, please send an email at least 48 hours before the next billing to info@casp3r.com from the email address you have used for your subscription.
The program is specifically designed for girls. However, if you are a male interested in a personalized program, please send me a message with the subject "mentoring". We will set up a meeting to find out how I can best help you.
Casper Fitness LLC
30 North Gould Street
Sheridan, WY 82801
United States
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